Open Gym Saturday's 2:00-3:30 $5.00
Adult Open gym Friday 's 8:30-9:30 $5.00
Circuit training for all levels. Specializing in core stregnth.
Call for time schedule.
Teaches walkovers and limbers, emphasizing correct body control and placement. Must have round-off and bridge.
This class is for male tumblers levels 2-elite.( Any age) We will develop tumbling runs as a team designed for performance opportunities in the area.
No experience necessary. We will begin with the basic stances and safety drills. Strengthen necessary muscles involved in both basing and flying. Students will be grouped according to size.
Must have a fluid back walkover. This class will teach the fundamental elements of back handsprings and prepare athletes for advanced tumbling.
Must have standing back handspring and round off back handspring. This class will focus on series back handsprings, running combinations and pre-back tuck drills
Not a stunt class for beginners. This class will review primary stunt techniques and safety and move into intermediate stunting positions. Focus will be on proper techniques and dynamics involved in more difficult stunts, tosses and dismounting. You must have a full stunt group of 5 in order to be a part of this class. Students must have mastered A -frame, pencil toss, and 2 leg extension cradle .
Must have a standing varsity back handspring and a back handspring varsity. This class will focus on tuck positions and the proper form for the standing back tuck.
Must have standing back tuck. This class will work on running combinations with tucks, layouts and whip backs.
Private one on one tumbling lessons can greatly improve your tumbling skills.
Certified teachers teaching all tutoring sessions.
C L A S S E S - 1 to 18 of 18