Open Gym Saturday's 2:00-3:30 $5.00
Adult Open gym Friday 's 8:30-9:30 $5.00
Circuit training for all levels. Specializing in core stregnth.
Call for time schedule.
Teaches tumbling skill up to walkovers and limbers, emphasizing correct body control and placement.
Teaches walkovers and limbers, emphasizing correct body control and placement. Must have round-off and bridge.
This class is just for boys ages 4-12 and will develop tumbling skills and hip hop moves in preparation for he all boys hip hop team.
No experience necessary. We will begin with the basic stances and safety drills. Strengthen necessary muscles involved in both basing and flying. Students will be grouped according to size.
Must have a fluid back walkover. This class will teach the fundamental elements of back handsprings and prepare athletes for advanced tumbling.
Must have standing back handspring and round off back handspring. This class will focus on series back handsprings, running combinations and pre-back tuck drills
Must have standing back tuck. This class will work on running combinations with tucks, layouts and whip backs.
Private one on one tumbling lessons can greatly improve your tumbling skills.
Certified teachers teaching all tutoring sessions.
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